Entries by Damien Challenger

#EduFitter- Getting Healthy and Feeling Well

The third Monday of January is generally referred to as “Blue Monday”. The days are short and dark, the Christmas magic is a distant memory and a lot of those resolutions we’ve aimed to live by are starting to fall by the wayside. This year, the start of a new decade, I’m keen to flip the narrative around “the most depressing day of the year” and use it as a springboard for a bit of a health kick. But first… a bit of reflection..