If you notice the date of this blog post, that’s not an accident. The third Monday of January is generally referred to as “Blue Monday”. The days are short and dark, the Christmas magic is a distant memory and a lot of those resolutions we’ve aimed to live by are starting to fall by the wayside. This year, the start of a new decade, I’m keen to flip the narrative around the most depressing day of the year and use it as a springboard for a bit of a health kick. But first… a bit of reflection..